cable machine back and shoulder exercises

Adding a trunk rotation will provide an. Using this method you can achieve a greater range of motion with maximized contraction of the back muscles.


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How-ToStand sideways to a low cable pulley with your feet shoulder-width apart holding a D-handle in the hand opposite the pulley.

. Your nonworking arm can be on your hips or braced on the pulley structure. One Arm Seated Cable Rows. Keep your abs tight chest up and shoulders back and without engaging momentum raise the cable out to your side in a wide arc keeping your elbow and.

The one-arm cable row is a variation on the seated cable row where the focus is on one side at a time. Keep your form strict on the cable row by pulling back the shoulder blades with each stroke.


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